Creapure Platinum BR Creatine 300gr

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About Creatine Platinum?

Creatine Platinum is a supplement that provides your muscles with creatine, a substance that helps with muscle energy production. With more energy, you can train harder and recover faster, allowing you to do more work in less time and achieve greater gains.

Creatine Platinum: High-Quality Fuel for Muscles

Platinum Creatine is a high-quality micronized creatine powder that provides your muscles with the most clinically researched form of creatine. Studies have shown that creatine can help increase lean muscle mass as well as improve strength and endurance.

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Improve your stamina

If you're into endurance sports, taking creatine 5 days before a carb load can increase your glycogen stores by 53% over baseline, according to a clinical study.

Increases muscle volume

Creatine also has the ability to attract water into the muscle cell, increasing its volume. This can help prevent protein breakdown and stimulate protein synthesis.

Approved for competitive athletes

Creatine is approved for use in all sports associations, making it a safe and effective supplement for competitive athletes.

High quality standards

Every batch of Platinum Creatine is tested by a third-party lab to ensure each bottle meets high standards of purity, quality control and consistency.

Instructions

For the first 3 days (loading phase): mix one heaping scoop with 8 oz. of water and drink 4 times daily. After the third day (maintenance phase): mix one scoop with 8 oz. of water 1 to 2 times daily.

Frequently Asked Questions

What type of creatine to use?

Creatine Platinum contains 100% pure creatine monohydrate (one creatine molecule with one water molecule). Many experts say that this form - which has been the subject of more studies than any other - has yet to be surpassed.

How many grams of creatine are in each dose?

Each dose of Creatina Platinum contains 5g of creatine.

What is the loading phase for creatine?

To achieve muscle creatine saturation, for the first 3 days, follow a short loading phase and take one dose 4 times a day. After the third day, begin the maintenance phase, in which you take only one dose 1 to 2 times a day to maintain muscle saturation.

What should I mix it with?

Each serving of Platinum Creatine should be mixed with 8 oz. of water. It dissolves instantly and is tasteless!

Is it better to take creatine before or after training?

Since creatine is an amino acid that provides long-term benefits, this supplement can be taken before or after training. However, to improve creatine absorption, it is important to always take this supplement with a food source of carbohydrates.